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Ashtanga MPS

Ashtanga is a dynamic style of yoga that synchronizes breath with a set series of postures

  • 1 hour
  • 15 New Zealand dollars
  • Graceville Lane

Service Description

Ashtanga Yoga is a dynamic and physically demanding style of yoga that synchronizes breath with a set series of postures. It was developed by Sri K. Pattabhi Jois and emphasizes building strength, flexibility, and endurance. The practice can improve physical fitness, reduce stress and anxiety, and promote overall well-being. Ashtanga Yoga can be adapted to suit practitioners of all levels.


Contact Details

  • 2 Graceville Lane, Saint Heliers, Auckland, New Zealand

    +64212278915

    anastasia.franchuk@outlook.com


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