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Hey there! Are you looking for a way to improve your physical, mental, and emotional well-being? Well, you've come to the right place! I'm Anastasia, a yoga trainer based in New Zealand with a passion for helping people feel their best.

I've been practicing yoga since 2015 and completed a 200-hour YTT in Ashtanga Yoga from Bali, Indonesia. I also enjoy teaching Vinyasa Power yoga - a fun and dynamic style that will leave you feeling strong and energized.

But enough about me - let's talk about you! If you're looking for a way to reduce stress, increase flexibility, and improve your overall health, then yoga might just be the answer. And the best part? You don't need any special equipment or experience to get started - just a willingness to try something new.

In my classes, I like to keep things light and easy. We'll focus on the basics of breath, movement, and alignment, and I'll guide you through a sequence of poses that will leave you feeling stretched, relaxed, and rejuvenated.

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Practice Yoga
 

So, whether you're a seasoned yogi or a complete newbie, I invite you to come join me on the mat. Let's take a step towards better health and happiness together. Contact me today to book your first session and let's get started!

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